The Whole Food Almanac – A shopping guide to healthy eating in the Cape
Michelle Matthews – Sunbird Publishers

This comprehensive and well-researched guide focuses on foods that are produced within a two-hour drive of Cape Town.

More than just a list of local shops and suppliers, it also introduces some of the farmers and producers, talking about how they grow and raise the food they sell.

The chapters cover fruit and veg, meat and poultry, fish, breads, grains and pulses, and wine and other beverages.

There is also information on markets and farm stalls, as well as shops and delis, and restaurants and cafes. A useful source book and shopping companion.

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