<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Slow Food Cape Town &#187; Uncategorized</title>
	<atom:link href="http://slowfoodcapetown.co.za/category/uncategorized/feed/" rel="self" type="application/rss+xml" />
	<link>http://slowfoodcapetown.co.za</link>
	<description></description>
	<lastBuildDate>Thu, 26 Jan 2012 07:36:43 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3</generator>
		<item>
		<title>Slow Food Snail Trail No.90 October 2011</title>
		<link>http://slowfoodcapetown.co.za/slow-food-snail-trail-no-90-october-2011/</link>
		<comments>http://slowfoodcapetown.co.za/slow-food-snail-trail-no-90-october-2011/#comments</comments>
		<pubDate>Wed, 02 Nov 2011 07:31:53 +0000</pubDate>
		<dc:creator>PatR</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Snail Trail]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://slowfoodcapetown.co.za/?p=775</guid>
		<description><![CDATA[x Year-end party and fundraising raffle at the home of Stephen and Pat Flesch, 11 Peninsula Road, Zeekoevlei Sunday, 27th November 2011 at 12h30 Our year-end party will again be a GENUINE WOOD FIRED LAMB SPIT BRAAI by Leon Patterson, with wonderful accompanying salads and desserts, prepared by Slow Food members. Please bring plates, cutlery [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://slowfoodcapetown.co.za/wp-content/uploads/2011/07/Untitled-14.jpg"><img class="aligncenter size-full wp-image-719" title="Snail Trail header" src="http://slowfoodcapetown.co.za/wp-content/uploads/2011/07/Untitled-14.jpg" alt="" width="500" height="80" /></a><span style="color: #ad0000;"><strong><span style="color: #ffffff;">x</span></strong></span><a href="http://slowfoodcapetown.co.za/wp-content/uploads/2011/07/snail.gif"><img class="size-full wp-image-692 alignleft" title="Snail Trail snail" src="http://slowfoodcapetown.co.za/wp-content/uploads/2011/07/snail.gif" alt="" width="108" height="46" /></a><strong><br />
</strong></p>
<h2><strong>Year-end party and fundraising raffle at the home of Stephen and Pat Flesch, 11 Peninsula Road, Zeekoevlei </strong></h2>
<p align="justify"><span style="color: #3366ff;"><strong>Sunday, 27th November 2011 at 12h30</strong></span></p>
<p>Our year-end party will again be a GENUINE WOOD FIRED LAMB SPIT BRAAI by Leon Patterson, with wonderful accompanying salads and desserts, prepared by Slow Food members.</p>
<p>Please bring plates, cutlery and glasses. Also, if there’s a South Easter blowing it may be chilly and you should bring a jersey or jacket. We’ll set up tables and chairs, so don’t worry about these.</p>
<p>We will once again have a raffle with many great prizes to be won. Members who have items which they would like to donate to be raffled are asked to contact Lorna to let her know what they will be donating and whether they will be bringing the items with them or require them to be collected. A list of prizes will be sent to you closer to the time.</p>
<table id="table175" width="100%" border="0" cellspacing="0" cellpadding="0">
<tbody>
<tr>
<td><span><span> We have chosen the <strong>Peninsula School Feeding Association </strong>as the recipient of the funds raised by the raffle this year.</span></span>PSFA, a registered non-profit organisation established in 1958, provides nutritious cooked meals to 325,200 children in 743 schools every school day. A subsidy from the Department of Education provides meals for 90% of this total. The difference, amounting to R10m annually, is covered by PSFA, from funds that need to be raised.The aim is to reduce short term hunger, and increase school attendance through school feeding. Since 1958, with the support of generous donors and partners, PSFA has delivered over 1.3 billion meals to hungry children. For many pupils this is the only meal they receive for the day. Lunch is prepared and served daily at each school by volunteers in each community.</td>
<td width="219"><a href="http://slowfoodcapetown.co.za/wp-content/uploads/2011/10/peninsula.jpg"><img class="alignright size-full wp-image-763" title="Peninsula School Feeding Association" src="http://slowfoodcapetown.co.za/wp-content/uploads/2011/10/peninsula.jpg" alt="Peninsula School Feeding Association" width="199" height="299" /></a></td>
</tr>
</tbody>
</table>
<p>Here are some examples of the nutritious meals served: fish and lentil breyani with butternut, samp and beans with fresh fruit, or soya mince and rice with carrots. For schools in the most vulnerable areas, breakfast (maize meal porridge) is also served. The average cost per meal per day is only R1.90! Do go to the website for more information <a href="http://www.psfa.org.za/">www.psfa.org.za. </a></p>
<p>Raffle tickets will be sold at R40 each or R100 for three. Even if you are unable to come to the picnic you could still buy tickets or simply make a donation.</p>
<p><strong>The cost of the lunch, including wine, will be R150 each to members and their guests. There will be no charge for children under 12.</strong></p>
<p>Please let Lorna know the number of members and guests attending the lunch, with the names of your guests, by <strong>Wednesday 23rd November</strong>.</p>
<p>To book your places, please deposit payment to <strong>Cape Town Slow Food at FNB, Grassy Park, code 203109, account number 62023929378</strong>. When doing this please <strong>put your name as a reference on the deposit slip</strong>. Payment will confirm your booking.</p>
<p>PLEASE DO NOT DEPOSIT CASH AS THIS COSTS US HEFTY CASH DEPOSIT FEES.</p>
<p>If you are not coming but would like to buy raffle tickets or make a donation (R40 each or R100 for three) please deposit payment into Cape Town Slow Food account. When doing this please put your name as a reference on the deposit slip.</p>
<p><strong>Directions to no 11 Peninsula Road:</strong><br />
Head south on the M5, which becomes Prince George Drive alongside Royal Cape Golf Club. After crossing the railway bridge, turn left into Victoria Road at the third traffic light where there is a big sign for Grassy Park. Continue straight down Victoria Road through Grassy Park and at the end turn right into Peninsula Road. Continue along Peninsula Road past the ZV Environmental Centre to no 11, a double story house on the left. From Plumstead follow Victoria Road or from Constantia, Kendal Road to Prince George Drive.</p>
<p>Book with Lorna van Besouw (see below).<strong> Bookings will close on Wednesday 23rd November .</strong></p>
<p>When booking please post your payment or deposit it to <strong>Cape Town Slow Food at FNB, Grassy Park, code 203109, account number 62023929378</strong>. When doing this please <strong>put your name as a reference on the deposit slip</strong>. Payment will confirm your booking.</p>
<p><strong> <span style="color: #ffffff;">x</span></strong></p>
<p><a href="../wp-content/uploads/2011/07/snail.gif"><img class="alignleft" title="Snail Trail snail" src="../wp-content/uploads/2011/07/snail.gif" alt="" width="108" height="46" /></a><strong><br />
</strong></p>
<h2><strong>Slow Wine </strong></h2>
<p>We now only have supplies available of <strong>2009 Nitida Petit Verdot</strong>, all at R300 per case of six bottles. If you would like to order supplies of this wine, make a deposit to our account and we will make arrangements to get the wine to you.</p>
<p>When ordering wine please post your payment or deposit it to Cape Town Slow Food at FNB, Grassy Park, code 203109, account number 62023929378. Please do not deposit cash. When doing this please put your name as a reference on the deposit slip. Payment will confirm your order.</p>
<p><strong><span style="color: #ffffff;">x</span></strong></p>
<p><a href="../wp-content/uploads/2011/07/snail.gif"><img class="alignleft" title="Snail Trail snail" src="../wp-content/uploads/2011/07/snail.gif" alt="" width="108" height="46" /></a><strong><br />
</strong></p>
<h2><strong>Dates for your Diary 2012 </strong></h2>
<p><span style="color: #0000ff;"><strong>28 January 2012:</strong></span><br />
An outing to <em>Graze Slow Food Café</em> in Stanford.</p>
<p><strong><span style="color: #0000ff;">February 2012:</span></strong><br />
Visit to Andreas Viestadt’s vegetable garden on Paul Cluver’s wine estate at Elgin.</p>
<p><span style="color: #0000ff;"><strong>17 March 17 2012:</strong></span><br />
Annual grape harvest and wine stomp at Marianne wine estate in Stellenbosch.</p>
<p><span style="color: #0000ff;"><strong>Also in the pipeline:</strong></span><br />
A herb-growing workshop with Bridget Kitley in Stellenbosch.</p>
]]></content:encoded>
			<wfw:commentRss>http://slowfoodcapetown.co.za/slow-food-snail-trail-no-90-october-2011/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Slow Food Snail Trail No.86 April 2011</title>
		<link>http://slowfoodcapetown.co.za/slow-food-snail-trail-no-86-april-2011-2/</link>
		<comments>http://slowfoodcapetown.co.za/slow-food-snail-trail-no-86-april-2011-2/#comments</comments>
		<pubDate>Fri, 27 May 2011 07:01:23 +0000</pubDate>
		<dc:creator>PatR</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Annual General Meeting May 2011]]></category>
		<category><![CDATA[Dr Nicky Allsopp]]></category>
		<category><![CDATA[mushrooms]]></category>
		<category><![CDATA[Snail Trail No.86]]></category>

		<guid isPermaLink="false">http://slowfoodcapetown.co.za/?p=686</guid>
		<description><![CDATA[Slow Food Snail Trail No 86, April 2011 Slow Food Snail Trail Newsletter of the Cape Town Convivium No 86 April 2011 Annual General Meeting – Wednesday, May 11 at 18h30 Silwood School of Cookery, Silwood Road Rondebosch with a talk on wild mushrooms by Dr Nicky Allsopp followed by a light supper with wine. [...]]]></description>
			<content:encoded><![CDATA[<table border="0" cellspacing="0" cellpadding="0" width="700">
<tbody>
<tr height="51">
<td height="51"></td>
</tr>
<tr height="13">
<td height="13">
<table border="0" cellspacing="0" cellpadding="0" width="100%" bgcolor="#ff9900">
<tbody>
<tr height="40">
<td width="100%" height="40">
<table border="0" cellspacing="0" cellpadding="0" width="100%">
<tbody>
<tr>
<td>Slow Food Snail  Trail</td>
<td>No 86, April  2011</td>
</tr>
</tbody>
</table>
<table border="0" cellspacing="0" cellpadding="0" width="100%" bgcolor="white">
<tbody>
<tr>
<td width="2%" valign="top"></td>
<td width="87%" valign="top">
<table border="0" cellspacing="0" cellpadding="0" width="100%">
<tbody>
<tr>
<td width="100%"></td>
</tr>
<tr>
<td width="100%" bgcolor="white">
<table border="0" cellspacing="0" cellpadding="0" width="100%">
<tbody>
<tr>
<td>
<table border="0" cellspacing="0" cellpadding="0" width="100%">
<tbody>
<tr>
<td width="125"></td>
<td><strong> </strong><strong><strong> </strong><strong> </strong></strong></p>
<p><strong><strong> </strong></strong></p>
<p><strong> </strong></td>
</tr>
</tbody>
</table>
<p><strong> </strong></p>
<p><strong> </strong></p>
<p><strong> </strong></p>
<p>Slow  Food Snail Trail</p>
<p>Newsletter  of the Cape Town  Convivium</p>
<p>No  86 April 2011</p>
<p><strong>Annual  General Meeting – Wednesday, May 11 at 18h30</strong></p>
<p><strong>Silwood</strong><strong> School</strong><strong> of Cookery, Silwood Road  Rondebosch</strong></p>
<p><strong>with a  talk on wild mushrooms by Dr Nicky Allsopp </strong></p>
<p><strong>followed by a light supper with  wine.</strong></p>
<p>Our annual General Meeting this year will be preceded by a talk on wild  mushrooms by Dr Nicky Allsop. She is the Fynbos Node Manager at the S.A.  National Biodiversity Institute, and is very knowledgable about mushrooms.</p>
<p>After the formalities we will adjourn for a choice of soups<strong>, </strong>bread and cheese and a convivial  glass of wine or two. The soups will be provided by Silwood, the cheese from The  Real Cheese and the wine from our own stocks. There will be a charge of R70 per  person to cover costs. As this is our AGM this will be a members only evening.  If you wish to attend only the talk on mushrooms  and the AGM there will be no charge. However  if you are staying on for supper, please let us know for catering  purposes.</p>
<p>The existing five members of the Committee have all indicated that they  are prepared to serve again and have signed nomination forms. Members are  welcome to make nominations for the committee if they wish and for this purpose  a nomination form is attached.  We would  welcome nominations for enthusiastic new members to the committee. Please ensure  that your nominee signs acceptance of your nomination and that it is forwarded  to Lorna van Besouw by Monday 9 May. The annual report and the financial  accounts are also attached to this notice.</p>
<p><strong>Directions: </strong>Silwood School of Cookery is at the bottom (eastern end)  of Silwood  Road in Rondebosch. There is limited parking inside  the gates and plenty of space in the surrounding  roads.</p>
<p><strong>The cost for the meal, including wine is R70 for  members. </strong></p>
<p><strong>Book with </strong><strong>Lorna van Besouw as usual (see below) </strong><strong>and please indicate if you are </strong></p>
<p><strong>coming to the AGM, talk and meal or AGM and talk only. Bookings will  close on </strong></p>
<p><strong>Monday May 9<sup>th</sup>.</strong></p>
<p><strong> </strong></p>
<p>When booking please post your payment or  deposit it to Cape Town Slow Food at FNB, Grassy Park, code 203109, account number  62023929378. Please do not deposit cash. When doing this please <strong>put your name  as a reference</strong> on the deposit slip.   Payment will confirm your booking.</p>
<p><strong>Cape  Town</strong><strong> Slow Food  Convivium:</strong> Hon. Secretary/Treasurer Lorna van  Besouw,</p>
<p>E-mail: <a href="mailto:vbesouw@iafrica.com">vbesouw@iafrica.com</a></p>
<p><a href="http://www.slowfoodcapetown.co.za/"></a></p>
<table border="0" cellspacing="0" cellpadding="0" width="100%">
<tbody>
<tr>
<td width="125"></td>
<td>Slow Wine</td>
</tr>
</tbody>
</table>
<p>We have supplies available of delicious Neethlingshof  Pinotage 2008, as well as the 2009  Nitida Petit Verdot which we had for the first time on Saturday, all at  R300  per case of six bottles. If you would like to order supplies of  this wine, make a deposit to our account and we will make arrangements to get  the wine to you.</p>
<p>When ordering wine please post your payment or deposit  it to Cape Town Slow Food at FNB, Grassy Park, code 203109, account number  62023929378. Please do not deposit cash. When doing this please<strong> put your name as a reference</strong> on the  deposit slip. Payment will confirm your order.</td>
</tr>
</tbody>
</table>
</td>
</tr>
</tbody>
</table>
</td>
<td width="2%" valign="top"></td>
</tr>
<tr>
<td bgcolor="#801a0b"></td>
<td width="87%" bgcolor="#801a0b"></td>
<td width="2%" bgcolor="#801a0b"></td>
</tr>
</tbody>
</table>
</td>
</tr>
</tbody>
</table>
</td>
</tr>
<tr>
<td>
<table border="0" cellspacing="0" cellpadding="0" width="100%">
<tbody>
<tr>
<td width="72%"></td>
<td width="28%"></td>
</tr>
<tr>
<td width="72%">3 Lutgens Road,  Rondebosch, 7700  |   Fax: 021 685 1577<br />
Email: <a href="mailto:vbesouw@iafrica.com" target="_blank">vbesouw@iafrica.com</a> |  Website:  <a href="http://www.slowfoodcapetown.co.za/" target="_blank">www.slowfoodcapetown.co.za</a></td>
<td width="28%"></td>
</tr>
</tbody>
</table>
</td>
</tr>
<tr>
<td bgcolor="#527921"></td>
</tr>
</tbody>
</table>
]]></content:encoded>
			<wfw:commentRss>http://slowfoodcapetown.co.za/slow-food-snail-trail-no-86-april-2011-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hay boxes, Hotboxes</title>
		<link>http://slowfoodcapetown.co.za/hay-boxes-hotboxes/</link>
		<comments>http://slowfoodcapetown.co.za/hay-boxes-hotboxes/#comments</comments>
		<pubDate>Sun, 04 Jul 2010 17:10:05 +0000</pubDate>
		<dc:creator>PatR</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[hay box]]></category>
		<category><![CDATA[hotbox]]></category>
		<category><![CDATA[Kwalapa Organic Wholefood Store]]></category>

		<guid isPermaLink="false">http://slowfoodcapetown.co.za/?p=296</guid>
		<description><![CDATA[Hay box A hay box, straw box or &#8220;fireless cooker&#8221; is a primitive  cooker that uses the heat of the food being cooked to complete the cooking process. Food items to be cooked are heated to boiling point, and then insulated. Over a period of time, the food items cook by the heat captured in [...]]]></description>
			<content:encoded><![CDATA[<h1 id="firstHeading">Hay box<!-- jumpto --></h1>
<div id="bodyContent"><!-- /jumpto --><!-- bodytext -->A <strong>hay box</strong>, <strong>straw box</strong> or &#8220;fireless cooker&#8221; is a primitive  cooker that uses the heat of the food being cooked to complete the cooking process. Food items to be cooked are heated to boiling point, and then insulated. Over a period of time, the food items cook by the heat captured in the insulated container. Generally, it takes three times the normal cooking time to cook food in a hay box.</div>
<p>Hay boxes are so called because hay or straw were the commonly used insulators. Pots of food would be brought to the boil and then placed in a box filled with hay or straw. Additional hay or straw would be added around and on top of the pot. Campers and hikers have used variations of hay boxes for years, heating their food in the morning and then storing the heated pot in a sleeping bag  or backpack. In this way a hot meal is available for eating at the end of the day.</p>
<p>Hay boxes today consist of two fabric cushions stuffed with insulating material such as small polystyrene balls.</p>
<p>They can be bought from:</p>
<p>Sue Ogterop ( cost: R150)</p>
<p>Tel.: <strong>021 761 8756</strong></p>
<p>e-mail: <strong><span style="color: #0000ff;">ogterop@telkomsa.net</span></strong></p>
<p>and</p>
<p>Kwalapa Organic Wholefood Store ( cost: R220)</p>
<p>Contact Emily: Tel: <strong>021 687 9314</strong><br />
email: <a href="mailto:emily@kwalapa.com">emily@kwalapa.com</a></p>
<p>31 Newlands Avenue,<br />
Montebello Design Estate,<br />
Newlands<br />
Cape Town,<br />
South Africa</p>
<p>For more interesting information go to http:<strong><span style="color: #0000ff;">//www.mothercityliving.co.za/10-really-good-reasons-to-get-a-hay-box-or-make-your-own/</span></strong></p>
]]></content:encoded>
			<wfw:commentRss>http://slowfoodcapetown.co.za/hay-boxes-hotboxes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Slow Food Snail Trail No.78 April 2010</title>
		<link>http://slowfoodcapetown.co.za/slow-food-snail-trail-no-78-visit-to-nice-ice-cream/</link>
		<comments>http://slowfoodcapetown.co.za/slow-food-snail-trail-no-78-visit-to-nice-ice-cream/#comments</comments>
		<pubDate>Fri, 23 Apr 2010 12:38:06 +0000</pubDate>
		<dc:creator>PatR</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://slowfoodcapetown.co.za/?p=272</guid>
		<description><![CDATA[Slow Food Snail Trail Newsletter of the Cape Town Convivium No 78, April 2010 &#8220;Nice&#8221; Ice Cream &#8211; Saturday, May 22 at 10h00 In a small kitchen in Westlake Business Park, Cherylle Cowley and her staff make a selection of delectable ice creams and frozen yoghurts using classic and traditional ingredients and methods. She has [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><strong> Slow Food Snail Trail</strong><br />
Newsletter of the Cape Town Convivium<br />
No 78, April 2010</p>
<p style="text-align: center;">&#8220;Nice&#8221; Ice Cream &#8211; Saturday, May 22 at 10h00</p>
<p>In a small kitchen in Westlake Business Park, Cherylle Cowley and her staff make a selection of delectable ice creams and frozen yoghurts using classic and traditional ingredients and methods.<br />
She has kindly agreed to tell us about these delicious products and let us sample them. After this there will be an opportunity to buy if you wish. Maintaining the cold chain is important so you are advised to bring insulated bags or boxes, preferably with frozen &#8216;bricks&#8217; in them if you are going to take any home.</p>
<p>There is a very limited space which cannot accommodate more than twenty people at a time so we will have two sessions in order to accommodate the anticipated attendance. The first session will be at 10h00 and should finish just before 11h00 when the second session will start. When you book please indicate which session you would prefer to attend.</p>
<p>On Saturday mornings there are two good markets in the area so why not make a morning of it and visit the markets for breakfast before coming to the talk and tasting. The first is the Porter Estate Produce Market in Tokai which opens at 09h00. The second is the Earth Fair Food Market at South Palms, next to Builders Warehouse in the Main Road, Tokai.</p>
<p>The visit to The Nice Company is free but please book with Lorna as usual so we know how many people are coming.</p>
<p>Directions: See attached diagram.</p>
<p>Book with Lorna van Besouw as usual (see below) and please indicate if you are<br />
coming to the 10h00 or 11h00 session. Bookings will close on Wednesday May 19.</p>
<p>Slow Wine We still have supplies available of delicious Neethlingshof Pinotage 2008 at<br />
R300 per case of six bottles. If you would like to order supplies of this wine which our<br />
members crushed two years ago. Make a deposit to our account and we will make<br />
arrangements to get the wine to you. We also have a few bottles left of the Stellenzicht<br />
Shiraz which we made in 2007.</p>
<p>When ordering please post your payment or deposit it to Cape Town Slow Food at FNB, Grassy Park, code 203109, account number 62023929378. Please do not deposit cash. When doing this please put your name as a reference on the deposit slip.  Payment will confirm your order.</p>
<p>Dates for your diary:</p>
<p><strong>Saturday 12th June:</strong> Sausage, salami and meat-curing workshop with Willem Viljoen of Rudi&#8217;s Deli at  Silwood Kitchen, Rondebosch.<br />
<strong>Thursday,  29th July</strong>:  Cheese tasting and wine pairing with cheese guru Kobus Mulder at Silwood Kitchen</p>
<p><strong>Saturday 11th  September:</strong> A guided tour through the vineyards and culinary fynbos and renosterveld garden of the Solms Delta farm in Franschhoek, with a meal prepared from garden produce.</p>
<p>Cape Town Slow Food Convivium: Hon. Secretary/Treasurer Lorna van Besouw,<br />
3 Lutgens Road, Rondebosch, 7700. Telephone 021 685 1197. Fax 021 685 1577.<br />
E-mail: vbesouw@iafrica.com   Website: www.slowfoodcapetown.co.za</p>
]]></content:encoded>
			<wfw:commentRss>http://slowfoodcapetown.co.za/slow-food-snail-trail-no-78-visit-to-nice-ice-cream/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
<!-- This Quick Cache file was built for (  slowfoodcapetown.co.za/category/uncategorized/feed/ ) in 0.36958 seconds, on Jan 30th, 2012 at 7:02 pm UTC. -->
<!-- This Quick Cache file will automatically expire ( and be re-built automatically ) on Feb 6th, 2012 at 7:02 pm UTC -->
<!-- +++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++ -->
<!-- Quick Cache Is Fully Functional :-) ... A Quick Cache file was just served for (  slowfoodcapetown.co.za/category/uncategorized/feed/ ) in 0.03100 seconds, on Feb 5th, 2012 at 5:19 am UTC. -->
